Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
14.6g
22%
Saturated Fat
5.644g
28%
Trans Fat
-
Polyunsaturated Fat
2.49g
Monounsaturated Fat
5.479g
Cholesterol
23mg
8%
Sodium
712mg
30%
Total Carbohydrate
23.39g
8%
Dietary Fiber
1.2g
5%
Sugars
1.83g
Protein
7.48g
Vitamin D
-
Calcium
164mg
16%
Iron
8.37mg
46%
Potassium
116mg
3%
Vitamin A
546IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
14.6g
Carbs
23.39g
Protein
7.48g
There are 249 calories in 1 ounce, dry, yields of Instant Grits with Cheese (Fat Added in Cooking).
Calorie breakdown: 52% fat, 37% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 140
1 packet, dry, yields 200
1 oz, dry, yields 249
1 cup cooked 336
1 cup, dry, yields 703

Related Types of Grits:

Instant Grits
Grits
Instant Flavored Grits
Instant Grits with Cheese
Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Added in Cooking)
Instant Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Instant Flavored Grits (Fat Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

27 g Cheese, processed, American or Cheddar type
27 g Dry plain instant corn grits quaker cereals
9 g Margarine (regular, 80% fat with salt, stick)
114 g Water
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