| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
14.6g
19%
Saturated Fat
5.644g
28%
Trans Fat
-
Polyunsaturated Fat
2.49g
Monounsaturated Fat
5.479g
Cholesterol
23mg
8%
Sodium
712mg
31%
Total Carbohydrate
23.39g
9%
Dietary Fiber
1.2g
4%
Sugars
1.83g
Protein
7.48g
Vitamin D
-
Calcium
164mg
13%
Iron
8.37mg
46%
Potassium
116mg
2%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
14.6g
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Carbs
23.39g
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Protein
7.48g
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| There are 249 calories in 1 ounce, dry, yields of Instant Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 52% fat, 37% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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