Food database and calorie counter Source: Generic

Instant Grits (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
 
Amount Per Serving
Calories from Fat 4
Calories 157
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.139g  
  Monounsaturated Fat 0.066g  
Cholesterol 0mg 0%
Sodium 508mg 21%
Potassium 68mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 2.2g 9%
  Sugars 0.15g  
Protein 3.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 78%
Note:
Includes: Quaker Instant Grits - Original
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
0.44g
Carbs
36.45g
Protein
3.9g
There are 157 calories in 1 cup of cooked Instant Grits (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 88% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 65
1 packet, dry, yields 89
1 oz, dry, yields 111
1 cup cooked 157
1 cup, dry, yields 313

Related Types of Grits:

Grits
Instant Grits with Cheese
Quick Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
  view more grits nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

46 g Dry plain instant corn grits quaker cereals
196 g Water
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