Food database and calorie counter Source: Generic

Instant Grits (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
508mg
21%
Total Carbohydrate
36.45g
12%
Dietary Fiber
2.2g
9%
Sugars
0.15g
Protein
3.9g
Vitamin D
-
Calcium
15mg
1%
Iron
14.06mg
78%
Potassium
68mg
2%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits - Original
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
0.44g
Carbs
36.45g
Protein
3.9g
There are 157 calories in 1 cup of cooked Instant Grits (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 88% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 65
1 packet, dry, yields 89
1 oz, dry, yields 111
1 cup cooked 157
1 cup, dry, yields 313

Related Types of Grits:

Instant Grits with Cheese
Grits with Cheese
Grits
Quick Grits
Instant Flavored Grits
Instant Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits (Fat Not Added in Cooking)
Instant Grits with Cheese (Fat Not Added in Cooking)
Instant Flavored Grits (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Instant Flavored Grits (Fat Added in Cooking)
  view more results

Contains these Ingredients:

46 g Dry plain instant corn grits quaker cereals
196 g Water
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