| Food database and calorie counter |
|
Instant Grits (Fat Not Added in Cooking)
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
508mg
22%
Total Carbohydrate
36.45g
13%
Dietary Fiber
2.2g
8%
Sugars
0.15g
Protein
3.9g
Vitamin D
-
Calcium
15mg
1%
Iron
14.06mg
78%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits - Original
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(157 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
157
|
|
Fat
0.44g
|
|
Carbs
36.45g
|
|
Protein
3.9g
|
| There are 157 calories in 1 cup of cooked Instant Grits (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 88% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Grits:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
