Food database and calorie counter Source: Generic

Instant Grits (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 4
Calories 157
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.139g  
  Monounsaturated Fat 0.066g  
Cholesterol 0mg 0%
Sodium 508mg 21%
Potassium 68mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 2.2g 9%
  Sugars 0.15g  
Protein 3.9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 78%
Includes: Quaker Instant Grits - Original
Last updated: 21 Aug 07 07:33 AM
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 157 calories in 1 cup of cooked Instant Grits (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 88% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 65
1 packet, dry, yields 89
1 oz, dry, yields 111
1 cup cooked 157
1 cup, dry, yields 313

Related Types of Grits:

Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
Instant Grits
Grits with Cheese
  view more grits nutritional info

See Also:

Quick or Instant Grits (Fat Not Added in Cooking)
Instant Grits with Cheese (Fat Not Added in Cooking)
Instant Flavored Grits (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Instant Flavored Grits (Fat Added in Cooking)
  view more results

Contains these Ingredients:

46 g Dry plain instant corn grits quaker cereals
196 g Water
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