Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8.2g
13%
Saturated Fat
3.171g
16%
Trans Fat
-
Polyunsaturated Fat
1.399g
Monounsaturated Fat
3.078g
Cholesterol
13mg
4%
Sodium
400mg
17%
Total Carbohydrate
13.14g
4%
Dietary Fiber
0.7g
3%
Sugars
1.03g
Protein
4.2g
Vitamin D
-
Calcium
92mg
9%
Iron
4.70mg
26%
Potassium
65mg
2%
Vitamin A
307IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8.2g
Carbs
13.14g
Protein
4.2g
There are 140 calories in 100 grams of Instant Grits with Cheese (Fat Added in Cooking).
Calorie breakdown: 52% fat, 37% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 140
1 packet, dry, yields 200
1 oz, dry, yields 249
1 cup cooked 336
1 cup, dry, yields 703

Related Types of Grits:

Instant Flavored Grits
Instant Grits
Quick Grits
Instant Grits with Cheese
Grits
Grits with Cheese
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Added in Cooking)
Instant Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Instant Flavored Grits (Fat Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

15 g Cheese, processed, American or Cheddar type
15 g Dry plain instant corn grits quaker cereals
5 g Margarine (regular, 80% fat with salt, stick)
64 g Water
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