| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
703
% Daily Values*
Total Fat
41.16g
53%
Saturated Fat
15.917g
80%
Trans Fat
-
Polyunsaturated Fat
7.022g
Monounsaturated Fat
15.452g
Cholesterol
65mg
22%
Sodium
2008mg
87%
Total Carbohydrate
65.96g
24%
Dietary Fiber
3.5g
13%
Sugars
5.17g
Protein
21.08g
Vitamin D
-
Calcium
462mg
36%
Iron
23.59mg
131%
Potassium
326mg
7%
Vitamin A
371mcg
41%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
35%
|
of RDI*
(703 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
703
|
|
Fat
41.16g
|
|
Carbs
65.96g
|
|
Protein
21.08g
|
| There are 703 calories in 1 cup, dry, yields of Instant Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 52% fat, 37% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Grits:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
