| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.134g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
20.52g
7%
Dietary Fiber
2g
7%
Sugars
7.32g
Protein
2.61g
Vitamin D
-
Calcium
18mg
1%
Iron
1.15mg
6%
Potassium
104mg
2%
Vitamin A
79mcg
9%
Vitamin C
0.8mg
1%
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
3.13g
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Carbs
20.52g
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Protein
2.61g
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| There are 116 calories in 1 ounce of Granola. |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
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