Food database and calorie counter Source: Generic

1 oz

Granola

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
3.13g
5%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.134g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
20.52g
7%
Dietary Fiber
2g
8%
Sugars
7.32g
Protein
2.61g
Vitamin D
-
Calcium
18mg
2%
Iron
1.15mg
6%
Potassium
104mg
3%
Vitamin A
263IU
5%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
3.13g
Carbs
20.52g
Protein
2.61g
There are 116 calories in 1 ounce of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Related Types of Granola:

Mountain Madness Premium Granola - Cranberry Zest
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Back to Nature Classic Granola
Bare Naked Vanilla Almond Crunch Granola
Quaker Natural Granola - Oats & Honey
Kind Granola
Costco Granola
  view more results

Contains these Ingredients:

2 g Granola cereal
4 g 100% natural granola oats and honey quaker cereals ready-to-eat
7 g Kellogg's low fat granola without raisins kellogg cereals ready-to-eat
4 g And raisins honey quaker 100% natural cereal with oats quaker cereals ready-to-eat
4 g Kellogg's low fat granola with raisins kellogg cereals ready-to-eat
7 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
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