Food database and calorie counter Source: Generic

100 g

Granola

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
11.03g
17%
Saturated Fat
3.218g
16%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.999g
Cholesterol
1mg
0%
Sodium
185mg
8%
Total Carbohydrate
72.39g
24%
Dietary Fiber
6.9g
28%
Sugars
25.81g
Protein
9.22g
Vitamin D
-
Calcium
62mg
6%
Iron
4.04mg
22%
Potassium
367mg
10%
Vitamin A
929IU
19%
Vitamin C
2.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
11.03g
Carbs
72.39g
Protein
9.22g
There are 408 calories in 100 grams of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Bran Flakes
  view more cereal nutritional info

Related Types of Granola:

Homemade Granola
Mountain Madness Premium Granola - Cranberry Zest
Granola Cereal
Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Back to Nature Classic Granola
Bare Naked Vanilla Almond Crunch Granola
Kind Granola
Quaker Natural Granola - Oats & Honey
Costco Granola
  view more results

Contains these Ingredients:

7 g Granola cereal
15 g 100% natural granola oats and honey quaker cereals ready-to-eat
25 g Kellogg's low fat granola without raisins kellogg cereals ready-to-eat
13 g And raisins honey quaker 100% natural cereal with oats quaker cereals ready-to-eat
14 g Kellogg's low fat granola with raisins kellogg cereals ready-to-eat
25 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
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