Food database and calorie counter Source: Generic

100 g

Granola

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
3.218g
16%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.999g
Cholesterol
1mg
0%
Sodium
185mg
8%
Total Carbohydrate
72.39g
26%
Dietary Fiber
6.9g
25%
Sugars
25.81g
Protein
9.22g
Vitamin D
-
Calcium
62mg
5%
Iron
4.04mg
22%
Potassium
367mg
8%
Vitamin A
278mcg
31%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
11.03g
Carbs
72.39g
Protein
9.22g
There are 408 calories in 100 grams of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

Related Types of Granola:

Granola Cereal
Homemade Granola
Mountain Madness Premium Granola - Cranberry Zest
Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Back to Nature Classic Granola
Bare Naked Vanilla Almond Crunch Granola
Quaker Natural Granola - Oats & Honey
Kind Granola
Bear Naked 100% Pure & Natural Granola - Fruit and Nut
  view more results
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