Food database and calorie counter Source: Generic
Posted 26 Aug 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
453
 
% Daily Values*
Total Fat
12.24g
19%
Saturated Fat
3.572g
18%
Trans Fat
-
Polyunsaturated Fat
2.676g
Monounsaturated Fat
4.439g
Cholesterol
1mg
0%
Sodium
205mg
9%
Total Carbohydrate
80.35g
27%
Dietary Fiber
7.7g
31%
Sugars
28.65g
Protein
10.23g
Vitamin D
-
Calcium
69mg
7%
Iron
4.48mg
25%
Potassium
407mg
12%
Vitamin A
1031IU
21%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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