| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
2.121g
11%
Trans Fat
1.405g
Polyunsaturated Fat
1.906g
Monounsaturated Fat
3.314g
Cholesterol
30mg
10%
Sodium
240mg
10%
Total Carbohydrate
14.61g
5%
Dietary Fiber
1.2g
4%
Sugars
1.58g
Protein
4.84g
Vitamin D
0mcg
0%
Calcium
87mg
7%
Iron
1.18mg
7%
Potassium
181mg
4%
Vitamin A
78mcg
9%
Vitamin C
9.2mg
10%
Last updated: 11 May 20 07:46 PM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (48%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
7.86g
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Carbs
14.61g
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Protein
4.84g
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| There are 147 calories in 100 grams of Zucchini Frittata. |
| Calorie breakdown: 48% fat, 39% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
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