Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
7.86g
12%
Saturated Fat
2.121g
11%
Trans Fat
-
Polyunsaturated Fat
1.906g
Monounsaturated Fat
3.314g
Cholesterol
30mg
10%
Sodium
240mg
10%
Total Carbohydrate
14.61g
5%
Dietary Fiber
1.2g
5%
Sugars
1.58g
Protein
4.84g
Vitamin D
-
Calcium
87mg
9%
Iron
1.16mg
6%
Potassium
181mg
5%
Vitamin A
419IU
8%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 31 Jul 17 12:50 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
7.86g
Carbs
14.61g
Protein
4.84g
There are 147 calories in 100 grams of Zucchini Frittata.
Calorie breakdown: 48% fat, 39% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 piece 195
1 cup 202

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (Frozen)
Zucchini
  view more zucchini nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Zucchini Fritter
Corn Frittata
Vegetable Frittata
Tuna Frittata
Pickled Zucchini
  view more results

Contains these Ingredients:

14 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
0 g Lemon juice
48 g Zucchini
14 g Onions
5 g Grated cheese
6 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Pepper
0 g Oregano
5 g Water
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