Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
2.121g
11%
Trans Fat
1.405g
Polyunsaturated Fat
1.906g
Monounsaturated Fat
3.314g
Cholesterol
30mg
10%
Sodium
240mg
10%
Total Carbohydrate
14.61g
5%
Dietary Fiber
1.2g
4%
Sugars
1.58g
Protein
4.84g
Vitamin D
0mcg
0%
Calcium
87mg
7%
Iron
1.18mg
7%
Potassium
181mg
4%
Vitamin A
78mcg
9%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:46 PM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
7.86g
Carbs
14.61g
Protein
4.84g
There are 147 calories in 100 grams of Zucchini Frittata.
Calorie breakdown: 48% fat, 39% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 piece 195
1 cup 202

Related Types of Zucchini:

Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  view more zucchini nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Vegetable Frittata
Corn Frittata
Tuna Frittata
Pickled Zucchini
Zucchini Fritter
  view more results
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