Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
10.85g
14%
Saturated Fat
2.926g
15%
Trans Fat
1.939g
Polyunsaturated Fat
2.63g
Monounsaturated Fat
4.573g
Cholesterol
42mg
14%
Sodium
332mg
14%
Total Carbohydrate
20.16g
7%
Dietary Fiber
1.7g
6%
Sugars
2.18g
Protein
6.68g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
1.63mg
9%
Potassium
250mg
5%
Vitamin A
108mcg
12%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:46 PM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
10.85g
Carbs
20.16g
Protein
6.68g
There are 202 calories in 1 cup of Zucchini Frittata.
Calorie breakdown: 48% fat, 39% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 piece 195
1 cup 202

Related Types of Zucchini:

Zucchini
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Vegetable Frittata
Trifecta Zucchini & Bell Pepper Frittata
Zucchini Fritter
Corn Frittata
Zucchini Lasagna
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.