Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
10.46g
13%
Saturated Fat
2.82g
14%
Trans Fat
1.868g
Polyunsaturated Fat
2.535g
Monounsaturated Fat
4.407g
Cholesterol
40mg
13%
Sodium
320mg
14%
Total Carbohydrate
19.43g
7%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
6.44g
Vitamin D
0mcg
0%
Calcium
116mg
9%
Iron
1.57mg
9%
Potassium
241mg
5%
Vitamin A
104mcg
12%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:46 PM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
10.46g
Carbs
19.43g
Protein
6.44g
There are 195 calories in 1 piece of Zucchini Frittata.
Calorie breakdown: 48% fat, 39% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 piece 195
1 cup 202

Related Types of Zucchini:

Baby Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Vegetable Frittata
Corn Frittata
Tuna Frittata
Pickled Zucchini
Zucchini Fritter
  view more results
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