| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.276g
Cholesterol
10mg
3%
Sodium
71mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.74g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
73mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.72g
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Carbs
0.07g
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Protein
3.74g
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| There are 23 calories in 1 cubic inch of boneless Cooked Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Halibut:
Related Types of Flounder:
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