Food database and calorie counter Source: Generic

1 cup flaked

Cooked Flounder

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.179g
6%
Trans Fat
-
Polyunsaturated Fat
1.662g
Monounsaturated Fat
2.204g
Cholesterol
76mg
25%
Sodium
567mg
25%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
29.92g
Vitamin D
-
Calcium
30mg
2%
Iron
0.58mg
3%
Potassium
581mg
12%
Vitamin A
54mcg
6%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
5.77g
Carbs
0.56g
Protein
29.92g
There are 181 calories in 1 cup of flaked Cooked Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/8") 173
1 cup flaked 181

Related Types of Halibut:

Red Lobster Broiled Halibut
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Greenland Halibut (Fish) (Cooked, Dry Heat)
Greenland Halibut
Atlantic and Pacific Halibut
Trader Joe's Battered Halibut
  view more halibut nutritional info

Related Types of Flounder:

Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Baked or Broiled Flounder
  view more flounder nutritional info
Other Related Foods
Fish

See Also:

Flounder
Flatfish (Flounder and Sole Species)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Smoked Flounder
  view more results
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