Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
546
% Daily Values*
Total Fat
23.51g
30%
Saturated Fat
4.953g
25%
Trans Fat
-
Polyunsaturated Fat
7.095g
Monounsaturated Fat
10.159g
Cholesterol
56mg
19%
Sodium
624mg
27%
Total Carbohydrate
76.28g
28%
Dietary Fiber
4.4g
16%
Sugars
22.13g
Protein
8.35g
Vitamin D
-
Calcium
60mg
5%
Iron
4.75mg
26%
Potassium
309mg
7%
Vitamin A
639mcg
71%
Vitamin C
3.6mg
4%
Note:
Includes: squash empanada; sweetpotato empanada
Last updated: 21 Aug 07 07:33 AM
27%
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of RDI*
(546 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
546
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Fat
23.51g
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Carbs
76.28g
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Protein
8.35g
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There are 546 calories in 1 Pumpkin Mexican Turnover Empanada. |
Calorie breakdown: 38% fat, 55% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Empanadas:
See Also:
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