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1 small

Egg Cups

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.902g
10%
Trans Fat
-
Polyunsaturated Fat
0.721g
Monounsaturated Fat
2.022g
Cholesterol
165mg
55%
Sodium
109mg
5%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0.4g
1%
Sugars
1.33g
Protein
5.88g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
0.88mg
5%
Potassium
108mg
2%
Vitamin A
99mcg
11%
Vitamin C
33mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 01:30 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
5.38g
Carbs
1.74g
Protein
5.88g
There are 79 calories in 1 small Egg Cups.
Calorie breakdown: 61% fat, 9% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 79
100 g 120
1 medium 132
1 large 185

Related Types of Eggs:

Poached Egg
Boiled Egg
Fried Egg
Egg
Egg White
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info

Related Types of Breakfast Items:

Oatmeal
Bacon On Biscuit
Egg and Cheese Sandwich
Scrambled Egg
Egg and Cheese on Biscuit
Toasted Bread
  view more breakfast items nutritional info

See Also:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Baked Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
  view more results
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