| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
3.17g
16%
Trans Fat
-
Polyunsaturated Fat
1.201g
Monounsaturated Fat
3.37g
Cholesterol
275mg
92%
Sodium
182mg
8%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.7g
2%
Sugars
2.21g
Protein
9.81g
Vitamin D
1mcg
4%
Calcium
83mg
6%
Iron
1.47mg
8%
Potassium
179mg
4%
Vitamin A
165mcg
18%
Vitamin C
55mg
61%
Last updated: 13 May 20 01:30 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
8.97g
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Carbs
2.9g
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Protein
9.81g
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| There are 132 calories in 1 medium Egg Cups. |
| Calorie breakdown: 61% fat, 9% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
Related Types of Breakfast Items:
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