| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
32.18g
41%
Saturated Fat
15.244g
76%
Trans Fat
-
Polyunsaturated Fat
3.186g
Monounsaturated Fat
11.267g
Cholesterol
392mg
131%
Sodium
818mg
36%
Total Carbohydrate
12.4g
5%
Dietary Fiber
0.9g
3%
Sugars
1.4g
Protein
17.82g
Vitamin D
-
Calcium
88mg
7%
Iron
2.47mg
14%
Potassium
216mg
5%
Vitamin A
262mcg
29%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
411
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Fat
32.18g
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Carbs
12.4g
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Protein
17.82g
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| There are 411 calories in 1 medium Benedict Egg. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Eggs:
See Also:
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