| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
21.6g
28%
Saturated Fat
10.231g
51%
Trans Fat
-
Polyunsaturated Fat
2.138g
Monounsaturated Fat
7.562g
Cholesterol
263mg
88%
Sodium
549mg
24%
Total Carbohydrate
8.32g
3%
Dietary Fiber
0.6g
2%
Sugars
0.94g
Protein
11.96g
Vitamin D
-
Calcium
59mg
5%
Iron
1.66mg
9%
Potassium
145mg
3%
Vitamin A
176mcg
20%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(276 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
276
|
|
Fat
21.6g
|
|
Carbs
8.32g
|
|
Protein
11.96g
|
| There are 276 calories in 100 grams of Benedict Egg. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Eggs:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
