Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.196g
1%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.428g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
7.75g
3%
Dietary Fiber
0.7g
3%
Sugars
0.06g
Protein
0.84g
Vitamin D
-
Calcium
2mg
0%
Iron
0.41mg
2%
Potassium
16mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: made with water; fried Polenta; made with milk
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1.03g
Carbs
7.75g
Protein
0.84g
There are 44 calories in 1 ounce of Fried Cornmeal Mush.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 strip or slice 80
100 g 156

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Au Bon Pain Polenta
Trader Joe's Organic Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Milk
White Whole Grain Cornmeal
Cornmeal Sticks
Cornmeal Mush made with Water
Yellow Whole Grain Corn Meal
  view more cornmeal nutritional info
Other Related Foods
Grits

See Also:

Cornmeal Dumpling
Cornmeal Pancakes
Cornmeal Waffle
Cornmeal and Molasses Bread
Lime-Treated Cornmeal (Masa Harina)
  view more results
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