| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
1.508g
Cholesterol
0mg
0%
Sodium
302mg
13%
Total Carbohydrate
27.34g
10%
Dietary Fiber
2.6g
9%
Sugars
0.22g
Protein
2.98g
Vitamin D
-
Calcium
7mg
1%
Iron
1.46mg
8%
Potassium
57mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: made with water; fried Polenta; made with milk
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
3.64g
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Carbs
27.34g
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Protein
2.98g
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| There are 156 calories in 100 grams of Fried Cornmeal Mush. |
| Calorie breakdown: 21% fat, 71% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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