Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
1.508g
Cholesterol
0mg
0%
Sodium
302mg
13%
Total Carbohydrate
27.34g
10%
Dietary Fiber
2.6g
9%
Sugars
0.22g
Protein
2.98g
Vitamin D
-
Calcium
7mg
1%
Iron
1.46mg
8%
Potassium
57mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: made with water; fried Polenta; made with milk
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
3.64g
Carbs
27.34g
Protein
2.98g
There are 156 calories in 100 grams of Fried Cornmeal Mush.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 strip or slice 80
100 g 156

Related Types of Polenta:

Frieda's Organic Mushroom & Onion Polenta
Baked or Boiled Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
White Whole Grain Cornmeal
  view more cornmeal nutritional info
Other Related Foods
Grits

See Also:

Cornmeal Dumpling
Cornmeal Pancakes
Cornmeal Waffle
Cornmeal and Molasses Bread
Lime-Treated Cornmeal (Masa Harina)
  view more results
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