| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
536
% Daily Values*
Total Fat
26.55g
34%
Saturated Fat
5.132g
26%
Trans Fat
-
Polyunsaturated Fat
8.226g
Monounsaturated Fat
11.811g
Cholesterol
4mg
1%
Sodium
914mg
40%
Total Carbohydrate
76.73g
28%
Dietary Fiber
6.5g
23%
Sugars
25.98g
Protein
9.83g
Vitamin D
-
Calcium
53mg
4%
Iron
2.92mg
16%
Potassium
702mg
15%
Vitamin A
264mcg
29%
Vitamin C
28.4mg
32%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(536 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (41%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
536
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Fat
26.55g
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Carbs
76.73g
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Protein
9.83g
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| There are 536 calories in 1 cup, dry, yields of Cooked Dried Corn. |
| Calorie breakdown: 41% fat, 52% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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