Food database and calorie counter Source: Generic

Cooked Dried Fig

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
71.41g
24%
Dietary Fiber
10.9g
44%
Sugars
60.48g
Protein
3.68g
Vitamin D
-
Calcium
181mg
18%
Iron
2.28mg
13%
Potassium
761mg
22%
Vitamin A
10IU
0%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
1.04g
Carbs
71.41g
Protein
3.68g
There are 277 calories in 1 cup of Cooked Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 277

Related Types of Figs:

Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Apple
Dried Prune
  view more dried fruit nutritional info

See Also:

You searched for "Cooked Dried Fig". Did you mean:
Cooked Dried Fig with Sugar
Unsweetened Cooked Dried Fig
Fig
Fig (Cooked or Canned)
Fat Free Fig Bar
  view more results

Contains these Ingredients:

259 g Dried figs (stewed)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.