Food database and calorie counter Source: Generic

Cooked Dried Fig

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
71.41g
26%
Dietary Fiber
10.9g
39%
Sugars
60.48g
Protein
3.68g
Vitamin D
-
Calcium
181mg
14%
Iron
2.28mg
13%
Potassium
761mg
16%
Vitamin A
0mcg
0%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
1.04g
Carbs
71.41g
Protein
3.68g
There are 277 calories in 1 cup of Cooked Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 277

Related Types of Figs:

Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Figs
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Apple
Dried Fruit Mixture
Dried Apricot
Dried Pineapple
Dried Cranberries
  view more dried fruit nutritional info

See Also:

You searched for "Cooked Dried Fig". Did you mean:
Cooked Dried Fig with Sugar
Unsweetened Cooked Dried Fig
Fig
Fig (Cooked or Canned)
Fat Free Fig Bar
  view more results
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