Food database and calorie counter Source: Generic

Cooked Corn

Nutrition Facts
Serving Size 1 small ear (5-1/2" to 6-1/2" long)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
3.04g
5%
Saturated Fat
0.534g
3%
Trans Fat
-
Polyunsaturated Fat
1.089g
Monounsaturated Fat
1.239g
Cholesterol
0mg
0%
Sodium
226mg
9%
Total Carbohydrate
21.65g
7%
Dietary Fiber
2.4g
10%
Sugars
2.72g
Protein
2.86g
Vitamin D
-
Calcium
2mg
0%
Iron
0.53mg
3%
Potassium
214mg
6%
Vitamin A
314IU
6%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
110
Fat
3.04g
Carbs
21.65g
Protein
2.86g
There are 110 calories in 1 small ear of Cooked Corn.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Cooked Yellow Corn
Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Corn (from Canned, Fat Not Added in Cooking)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Masa Corn Flour (Enriched)
GFS Cooked Corned Beef
Member's Mark Cooked Sliced Uncured Corned Beef
  view more results

Contains these Ingredients:

86 g Yellow sweet corn (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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