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Cooked Dried Corn

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
10.59g
14%
Saturated Fat
2.048g
10%
Trans Fat
-
Polyunsaturated Fat
3.282g
Monounsaturated Fat
4.713g
Cholesterol
2mg
1%
Sodium
365mg
16%
Total Carbohydrate
30.62g
11%
Dietary Fiber
2.6g
9%
Sugars
10.37g
Protein
3.92g
Vitamin D
-
Calcium
21mg
2%
Iron
1.17mg
6%
Potassium
280mg
6%
Vitamin A
105mcg
12%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
10.59g
Carbs
30.62g
Protein
3.92g
There are 214 calories in 1 cup of Cooked Dried Corn.
Calorie breakdown: 41% fat, 52% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 oz, dry, yields 120
100 g 132
1 cup of 214
1 cup, dry, yields 536

Related Types of Corn:

Baby Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Dried Fig
Unsweetened Cooked Dried Pear
Cooked Corn (from Fresh)
Unsweetened Cooked Dried Apple
Cooked Dried Pear
  view more results
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