Food database and calorie counter Source: Generic

Cooked Dried Corn

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
10.59g
16%
Saturated Fat
2.048g
10%
Trans Fat
-
Polyunsaturated Fat
3.282g
Monounsaturated Fat
4.713g
Cholesterol
2mg
1%
Sodium
365mg
15%
Total Carbohydrate
30.62g
10%
Dietary Fiber
2.6g
10%
Sugars
10.37g
Protein
3.92g
Vitamin D
-
Calcium
21mg
2%
Iron
1.17mg
6%
Potassium
280mg
8%
Vitamin A
502IU
10%
Vitamin C
11.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
10.59g
Carbs
30.62g
Protein
3.92g
There are 214 calories in 1 cup of Cooked Dried Corn.
Calorie breakdown: 41% fat, 52% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 oz, dry, yields 120
100 g 132
1 cup of 214
1 cup, dry, yields 536

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Yellow Sweet Corn
Cooked Yellow Corn
Corn
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Corn
Cooked Dried Fig
Unsweetened Cooked Dried Pear
Unsweetened Cooked Dried Apple
Cooked Dried Pear
  view more results

Contains these Ingredients:

12 g Milk, NFS
133 g Yellow sweet corn (whole kernel, drained solids, canned)
11 g Margarine (regular, 80% fat with salt, stick)
5 g Granulated sugar
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