Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
0.918g
Cholesterol
0mg
0%
Sodium
269mg
11%
Total Carbohydrate
4.81g
2%
Dietary Fiber
2.7g
11%
Sugars
0.39g
Protein
2.05g
Vitamin D
-
Calcium
136mg
14%
Iron
1.13mg
6%
Potassium
113mg
3%
Vitamin A
7955IU
159%
Vitamin C
17.7mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.24g
Carbs
4.81g
Protein
2.05g
There are 42 calories in 100 grams of Cooked Collards (from Fresh).
Calorie breakdown: 42% fat, 40% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup fresh 56

Related Types of Collards:

Cooked Collards
Collards (Chopped, Frozen)
Cooked Collards (from Canned)
Collards
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Cooked Greens (from Fresh)
  view more results

Contains these Ingredients:

97 g Collards (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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