Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.98g
5%
Saturated Fat
0.532g
3%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
1.221g
Cholesterol
0mg
0%
Sodium
358mg
15%
Total Carbohydrate
6.4g
2%
Dietary Fiber
3.6g
14%
Sugars
0.52g
Protein
2.73g
Vitamin D
-
Calcium
181mg
18%
Iron
1.50mg
8%
Potassium
150mg
4%
Vitamin A
10581IU
212%
Vitamin C
23.5mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
2.98g
Carbs
6.4g
Protein
2.73g
There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh).
Calorie breakdown: 42% fat, 40% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup fresh 56

Related Types of Collards:

Cooked Collards (from Canned)
Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
Collards
Cooked Collards
  view more collards nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Cooked Greens (from Fresh)
  view more results

Contains these Ingredients:

129 g Collards (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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