Food database and calorie counter |
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Nutrition Facts
Serving Size |
8 oz of boneless |
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
1.431g
7%
Trans Fat
-
Polyunsaturated Fat
2.545g
Monounsaturated Fat
3.277g
Cholesterol
98mg
33%
Sodium
921mg
40%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
47.42g
Vitamin D
-
Calcium
20mg
2%
Iron
0.7mg
4%
Potassium
1080mg
23%
Vitamin A
86mcg
10%
Vitamin C
10mg
11%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
277
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Fat
8.14g
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Carbs
0.93g
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Protein
47.42g
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There are 277 calories in 8 ounces of boneless Baked or Broiled Cod. |
Calorie breakdown: 27% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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