Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Baked or Broiled Cod

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.332g
Cholesterol
10mg
3%
Sodium
93mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.81g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
109mg
3%
Vitamin A
30IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
28
Fat
0.83g
Carbs
0.09g
Protein
4.81g
There are 28 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Cod.
Calorie breakdown: 27% fat, 1% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 113
100 g 122
1 cup flaked 166

Related Types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Cod
Atlantic Cod
Pacific Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Low Sodium)
Baking Soda
Baked or Broiled Clams
Baking Chocolate Liquid
Baked or Broiled Catfish
  view more results

Contains these Ingredients:

21 g Pacific cod
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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