Food database and calorie counter Source: Generic

1 quart, raw, in shell (yield after cooking, shell removed)

Baked or Broiled Clams

Nutrition Facts
Serving Size 1 quart, raw, in shell (yield after cooking, shell removed)
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
12.83g
16%
Saturated Fat
2.216g
11%
Trans Fat
-
Polyunsaturated Fat
3.757g
Monounsaturated Fat
5.232g
Cholesterol
75mg
25%
Sodium
772mg
34%
Total Carbohydrate
5.89g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.96g
Vitamin D
-
Calcium
101mg
8%
Iron
30.59mg
170%
Potassium
690mg
15%
Vitamin A
279mcg
31%
Vitamin C
26.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
12.83g
Carbs
5.89g
Protein
27.96g
There are 258 calories in 1 quart, raw, in shell of Baked or Broiled Clams.
Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell of 39
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207
1 quart, raw, in shell (yield after cooking, shell removed) 258

Related Types of Clams:

Cooked Clams
Clams
Canned Clams
Fried Battered Clams
Steamed or Boiled Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Mussels
Lobster
Crab
Octopus
  view more seafood nutritional info

See Also:

New England Clam Chowder (with Equal Volume Water, Canned)
Baked or Broiled Scallops
Manhattan Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
Baked or Broiled Pike
  view more results
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