Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Taco Bell
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
21.82g
34%
Saturated Fat
6.531g
33%
Trans Fat
-
Polyunsaturated Fat
3.106g
Monounsaturated Fat
10.901g
Cholesterol
45mg
15%
Sodium
560mg
23%
Total Carbohydrate
32.59g
11%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
19.55g
Vitamin D
-
Calcium
156mg
16%
Iron
2.71mg
15%
Potassium
290mg
8%
Vitamin A
367IU
7%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Chalupa Baja; Taco Bell Chalupa Nacho Cheese
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
409
Fat
21.82g
Carbs
32.59g
Protein
19.55g
There are 409 calories in 1 Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 49% fat, 32% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
100 g 262
1 Taco Bell 409

Related Types of Nachos:

Nachos with Chicken or Turkey and Cheese
Nachos with Beef and Cheese
Nachos with Beef, Beans, Cheese and Sour Cream
Nachos with Cheese
Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions
Nachos with Beef, Beans and Cheese
  view more nachos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
  view more tostadas nutritional info
Other Related Foods
Chicken

See Also:

Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Beans, Cheese, Lettuce and Tomato
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
  view more results

Contains these Ingredients:

57 g Taco shell, flour
44 g Chicken meat (broilers or fryers, stewed)
7 g Iceberg lettuce (includes crisphead types)
23 g Red tomatoes
9 g Cheddar cheese
16 g Salsa
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