Food database and calorie counter Source: Generic

Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato

Nutrition Facts
Serving Size 1 chalupa
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
17.7g
27%
Saturated Fat
6.159g
31%
Trans Fat
-
Polyunsaturated Fat
2.541g
Monounsaturated Fat
7.962g
Cholesterol
38mg
13%
Sodium
452mg
19%
Total Carbohydrate
28.12g
9%
Dietary Fiber
4.3g
17%
Sugars
2.13g
Protein
16.38g
Vitamin D
-
Calcium
168mg
17%
Iron
2.59mg
14%
Potassium
357mg
10%
Vitamin A
337IU
7%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
338
Fat
17.7g
Carbs
28.12g
Protein
16.38g
There are 338 calories in 1 Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato.
Calorie breakdown: 47% fat, 33% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 225
1 cup 275
1 chalupa 338

Related Types of Tostadas:

Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Beans, Cheese, Lettuce and Tomato
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Meatless Chimichanga with Beans, Cheese, Lettuce and Tomato
  view more results

Contains these Ingredients:

33 g Taco shell, flour
46 g Refried beans
25 g Chicken meat (broilers or fryers, stewed)
7 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
15 g Tomato puree (without salt added, canned)
14 g Cheddar cheese
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