Food database and calorie counter Source: Generic

Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream

Nutrition Facts
Serving Size 1 Taco Bell
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
30.12g
46%
Saturated Fat
10.797g
54%
Trans Fat
-
Polyunsaturated Fat
2.774g
Monounsaturated Fat
14.507g
Cholesterol
55mg
18%
Sodium
487mg
20%
Total Carbohydrate
32.48g
11%
Dietary Fiber
2.2g
9%
Sugars
1.95g
Protein
19.48g
Vitamin D
-
Calcium
178mg
18%
Iron
3.31mg
18%
Potassium
343mg
10%
Vitamin A
398IU
8%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Chalupa Supreme
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (57%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
482
Fat
30.12g
Carbs
32.48g
Protein
19.48g
There are 482 calories in 1 Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Calorie breakdown: 57% fat, 27% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
100 g 309
1 Taco Bell 482

Related Types of Tostadas:

Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beans, Cheese, Lettuce and Tomato
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
  view more results

Contains these Ingredients:

58 g Taco shell, flour
44 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
7 g Iceberg lettuce (includes crisphead types)
23 g Red tomatoes
9 g Cheddar cheese
15 g Sour cream (cultured)
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