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Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream

Nutrition Facts
Serving Size 1 Taco Bell
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
30.12g
39%
Saturated Fat
10.797g
54%
Trans Fat
-
Polyunsaturated Fat
2.774g
Monounsaturated Fat
14.507g
Cholesterol
55mg
18%
Sodium
487mg
21%
Total Carbohydrate
32.48g
12%
Dietary Fiber
2.2g
8%
Sugars
1.95g
Protein
19.48g
Vitamin D
-
Calcium
178mg
14%
Iron
3.31mg
18%
Potassium
343mg
7%
Vitamin A
62mcg
7%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Chalupa Supreme
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (57%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
482
Fat
30.12g
Carbs
32.48g
Protein
19.48g
There are 482 calories in 1 Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Calorie breakdown: 57% fat, 27% carbs, 16% protein.

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See Also:

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