| Food database and calorie counter |
|
1 fillet (5" x 2-1/2" x 3/8")
|
Nutrition Facts
| Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
2.434g
12%
Trans Fat
-
Polyunsaturated Fat
2.755g
Monounsaturated Fat
4.862g
Cholesterol
52mg
17%
Sodium
298mg
13%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0.4g
1%
Sugars
0.64g
Protein
13.18g
Vitamin D
-
Calcium
26mg
2%
Iron
0.87mg
5%
Potassium
244mg
5%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
Note:
Includes: fried, NS as to coating; bullhead
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(180 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
180
|
|
Fat
10.9g
|
|
Carbs
6.41g
|
|
Protein
13.18g
|
| There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish. |
| Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
