Food database and calorie counter Source: USDA

Yellow Whole Grain Corn Flour

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
4.52g
7%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
2.058g
Monounsaturated Fat
1.191g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
89.91g
30%
Dietary Fiber
15.7g
63%
Sugars
0.75g
Protein
8.11g
Vitamin D
-
Calcium
8mg
1%
Iron
2.78mg
15%
Potassium
369mg
11%
Vitamin A
250IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
422
Fat
4.52g
Carbs
89.91g
Protein
8.11g
There are 422 calories in 1 cup of Yellow Whole Grain Corn Flour.
Calorie breakdown: 9% fat, 83% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related Types of Flour:

Whole Wheat Flour
Whole Grain Wheat Flour
White Flour
White Rice Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info

See Also:

White Whole Grain Corn Flour
Yellow Whole Grain Corn Meal
Whole Grain Triticale Flour
Cooked Yellow Corn
Yellow Degermed Corn Flour (Unenriched)
  view more results

Used in these Member Recipes:

Vegetable Tortillas
Beef with Black Bean Sauce
Meatball Soup
Chicken and Sweetcorn Soup
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