| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
0.836g
Monounsaturated Fat
1.12g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
6.98g
3%
Dietary Fiber
3.2g
11%
Sugars
1.34g
Protein
2.3g
Vitamin D
-
Calcium
39mg
3%
Iron
0.65mg
4%
Potassium
283mg
6%
Vitamin A
98mcg
11%
Vitamin C
62.6mg
70%
Note:
Includes: broccoli, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
2.69g
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Carbs
6.98g
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Protein
2.3g
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| There are 54 calories in 100 grams of Cooked Broccoli. |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
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