Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.508g
Cholesterol
1mg
0%
Sodium
44mg
2%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0.5g
2%
Sugars
0.74g
Protein
0.96g
Vitamin D
-
Calcium
21mg
2%
Iron
0.14mg
1%
Potassium
45mg
1%
Vitamin A
20mcg
2%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
1.24g
Carbs
1.96g
Protein
0.96g
There are 22 calories in 1 ounce of Cooked Broccoli with Cream Sauce (from Frozen).
Calorie breakdown: 49% fat, 34% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1 stalk 36
100 g 76
1 cup 173

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Lettuce
Mushrooms
Spinach
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Peas with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
  view more results
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