Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 24
Calories 54
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.506g 3%
  Polyunsaturated Fat 0.836g  
  Monounsaturated Fat 1.12g  
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 283mg  
Total Carbohydrate 6.98g 2%
  Dietary Fiber 3.2g 13%
  Sugars 1.34g  
Protein 2.3g  
 
Vitamin A 32% Vitamin C 104%
Calcium 4% Iron 4%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
54
Fat
2.69g
Carbs
6.98g
Protein
2.3g
There are 54 calories in 100 grams of Cooked Broccoli (from Fresh).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup, NFS 87
1 cup chopped 102

Related Types of Broccoli:

Broccoli Raab
Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

96 g Broccoli (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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