Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
0.836g
Monounsaturated Fat
1.12g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
6.98g
3%
Dietary Fiber
3.2g
11%
Sugars
1.34g
Protein
2.3g
Vitamin D
-
Calcium
39mg
3%
Iron
0.65mg
4%
Potassium
283mg
6%
Vitamin A
98mcg
11%
Vitamin C
62.6mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
54
Fat
2.69g
Carbs
6.98g
Protein
2.3g
There are 54 calories in 100 grams of Cooked Broccoli (from Fresh).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup, NFS 87
1 cup chopped 102

Related Types of Broccoli:

Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli with Cheese Sauce (from Fresh)
Broccoli (Chopped, Frozen)
Cooked Artichoke (from Fresh)
Cooked Carrots (from Fresh)
  view more results
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