Food database and calorie counter Source: Generic

1 spear (about 5" long)

Cooked Broccoli (from Fresh)

Nutrition Facts
Serving Size: 1 spear (about 5" long)
 
Amount Per Serving
Calories from Fat 9
Calories 21
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.318g  
  Monounsaturated Fat 0.426g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 108mg  
Total Carbohydrate 2.65g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.51g  
Protein 0.87g  
 
Vitamin A 12% Vitamin C 40%
Calcium 2% Iron 1%
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
21
Fat
1.02g
Carbs
2.65g
Protein
0.87g
There are 21 calories in 1 spear of Cooked Broccoli (from Fresh).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup, NFS 87
1 cup chopped 102

Related Types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

37 g Broccoli (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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