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Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.3g
1%
Sugars
0.13g
Protein
0.23g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
28mg
1%
Vitamin A
10mcg
1%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Cooked Broccoli (from Fresh) Cooked Broccoli (from Fresh) Cooked Broccoli (from Fresh)
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Nutrition summary:

Calories
5
Fat
0.27g
Carbs
0.7g
Protein
0.23g
There are 5 calories in 1 floweret of Cooked Broccoli (from Fresh).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup, NFS 87

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Frozen)
Cooked Greens (from Fresh)
Cooked Kale (from Fresh)
Cooked Mushrooms (from Fresh)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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