Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup, flowerets
 
Amount Per Serving
Calories from Fat 4
Calories 34
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 282mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 3.2g 13%
  Sugars 1.34g  
Protein 2.3g  
 
Vitamin A 30% Vitamin C 104%
Calcium 4% Iron 4%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.4g
Carbs
6.93g
Protein
2.3g
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Carrots (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

96 g Broccoli (without salt, drained, cooked, boiled)
0.6 g Salt
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