Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 medium (5-1/4" dia) |
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.369g
2%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
0.314g
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
49.5g
18%
Dietary Fiber
6.7g
24%
Sugars
0.74g
Protein
8.82g
Vitamin D
-
Calcium
14mg
1%
Iron
2.75mg
15%
Potassium
153mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
239
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Fat
2.34g
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Carbs
49.5g
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Protein
8.82g
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There are 239 calories in 2 medium 100% Whole Wheat Pita Bread. |
Calorie breakdown: 8% fat, 78% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pita Bread:
Related Types of Whole Wheat Bread:
See Also:
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