Food database and calorie counter Source: Generic

1 large (6-1/2" dia)

100% Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 large (6-1/2" dia)
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.897g
Monounsaturated Fat
0.297g
Cholesterol
0mg
0%
Sodium
452mg
20%
Total Carbohydrate
46.75g
17%
Dietary Fiber
6.3g
22%
Sugars
0.7g
Protein
8.33g
Vitamin D
-
Calcium
13mg
1%
Iron
2.6mg
14%
Potassium
144mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
226
Fat
2.21g
Carbs
46.75g
Protein
8.33g
There are 226 calories in 1 large 100% Whole Wheat Pita Bread.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 74
1 oz 75
1 medium (5-1/4" dia) 120
1 large (6-1/2" dia) 226
100 g 266

Related Types of Pita Bread:

Whole Wheat Pita Bread
White Pita Bread
White Pita Bread (Enriched)
Pita Bread
Wheat or Cracked Wheat Pita Bread
Toasted Pita Bread
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

Weight Watchers 100% Whole Wheat Pita Bread
Pita Bread Factory 100% Whole Wheat Pita Bread
Whole Wheat Pita Bread
Sara Lee 100% Whole Wheat Pita Bread
Trader Joe's Organic Pita Pocket Bread 100% Whole Wheat
  view more results
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