Food database and calorie counter Source: Generic

1 small (4" dia)

100% Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 small (4" dia)
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
15.4g
6%
Dietary Fiber
2.1g
7%
Sugars
0.23g
Protein
2.74g
Vitamin D
-
Calcium
4mg
0%
Iron
0.86mg
5%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
74
Fat
0.73g
Carbs
15.4g
Protein
2.74g
There are 74 calories in 1 small 100% Whole Wheat Pita Bread.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 74
1 oz 75
1 medium (5-1/4" dia) 120
1 large (6-1/2" dia) 226
100 g 266

Related Types of Pita Bread:

White Pita Bread (Enriched)
Toasted Pita Bread
White Pita Bread
Wheat or Cracked Wheat Pita Bread
Whole Wheat Pita Bread
Pita Bread
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

Weight Watchers 100% Whole Wheat Pita Bread
Pita Bread Factory 100% Whole Wheat Pita Bread
Whole Wheat Pita Bread
Sara Lee 100% Whole Wheat Pita Bread
Trader Joe's Organic Pita Pocket Bread 100% Whole Wheat
  view more results
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