Food database and calorie counter Source: USDA

White Wheat Bread Flour (Enriched)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20.56g
7%
Dietary Fiber
0.7g
3%
Sugars
0.09g
Protein
3.4g
Vitamin D
-
Calcium
4mg
0%
Iron
1.25mg
7%
Potassium
28mg
1%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
0.47g
Carbs
20.56g
Protein
3.4g
There are 102 calories in 1 ounce of White Wheat Bread Flour (Enriched).
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 495
1 lb 1637

Related Types of Wheat Bread:

Whole Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Toasted Whole Wheat Bread
100% Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Flour:

White Flour
Whole Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info
Other Related Foods
Bread

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Bran Roll
Cuban Bread
Puerto Rican Style Caressed Bread (Pan Sobao)
Indian Flatbread Naan
  view more results

Used in these Member Recipes:

Chicken, Bacon, Ranch Pretzel Logs
Whole Wheat English Muffins
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