Food database and calorie counter Source: Generic

Beef Stew with Potatoes and Gravy

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
8.72g
13%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
2.145g
Monounsaturated Fat
3.309g
Cholesterol
50mg
17%
Sodium
444mg
18%
Total Carbohydrate
19.35g
6%
Dietary Fiber
2.3g
9%
Sugars
1.41g
Protein
23.11g
Vitamin D
-
Calcium
30mg
3%
Iron
2.77mg
15%
Potassium
708mg
20%
Vitamin A
0IU
0%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (32%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
8.72g
Carbs
19.35g
Protein
23.11g
There are 252 calories in 1 cup of Beef Stew with Potatoes and Gravy.
Calorie breakdown: 32% fat, 31% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup 252

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

See Also:

Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef Stew
Potatoes (Flesh, Without Salt, Boiled)
Puerto Rican Style Beef Stew Gravy
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
3 g White wheat flour (all purpose, bleached, enriched)
87 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
15 g Onions
80 g Potato (flesh and skin)
1 g Salt
63 g Water
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