Food database and calorie counter

Beef Stew with Potatoes and Gravy

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

252

% Daily Values*

Total Fat

8.72g

11%

Saturated Fat

2.296g

11%

Trans Fat

Polyunsaturated Fat

2.145g

Monounsaturated Fat

3.309g

Cholesterol

50mg

17%

Sodium

444mg

19%

Total Carbohydrate

19.35g

Dietary Fiber

2.3g

Sugars

1.41g

Protein

23.11g

Vitamin D

Calcium

30mg

Iron

2.77mg

15%

Potassium

708mg

15%

Vitamin A

0mcg

Vitamin C

14.4mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(252 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (32%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

252

Fat

8.72g

Carbs

19.35g

Protein

23.11g

There are 252 calories in 1 cup of Beef Stew with Potatoes and Gravy.

Calorie breakdown: 32% fat, 31% carbs, 37% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	28
100 g	100
1 cup	252

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
	view more stews nutritional info

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