Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.258g
1%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.372g
Cholesterol
6mg
2%
Sodium
50mg
2%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0.3g
1%
Sugars
0.16g
Protein
2.6g
Vitamin D
-
Calcium
3mg
0%
Iron
0.31mg
2%
Potassium
80mg
2%
Vitamin A
0IU
0%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (32%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.98g
Carbs
2.18g
Protein
2.6g
There are 28 calories in 1 ounce of Beef Stew with Potatoes and Gravy.
Calorie breakdown: 32% fat, 31% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup 252

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

See Also:

Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef Stew
Potatoes (Flesh, Without Salt, Boiled)
Puerto Rican Style Beef Stew Gravy
  view more results

Contains these Ingredients:

0 g Vegetable oil, NFS
0 g White wheat flour (all purpose, bleached, enriched)
10 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
2 g Onions
9 g Potato (flesh and skin)
0 g Salt
7 g Water
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