Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.46g
5%
Saturated Fat
0.911g
5%
Trans Fat
-
Polyunsaturated Fat
0.851g
Monounsaturated Fat
1.313g
Cholesterol
20mg
7%
Sodium
176mg
7%
Total Carbohydrate
7.68g
3%
Dietary Fiber
0.9g
4%
Sugars
0.56g
Protein
9.17g
Vitamin D
-
Calcium
12mg
1%
Iron
1.10mg
6%
Potassium
281mg
8%
Vitamin A
0IU
0%
Vitamin C
5.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (32%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3.46g
Carbs
7.68g
Protein
9.17g
There are 100 calories in 100 grams of Beef Stew with Potatoes and Gravy.
Calorie breakdown: 32% fat, 31% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup 252

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

See Also:

Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef Stew
Potatoes (Flesh, Without Salt, Boiled)
Puerto Rican Style Beef Stew Gravy
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
35 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
6 g Onions
32 g Potato (flesh and skin)
0 g Salt
25 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.