Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
418
% Daily Values*
Total Fat
11.79g
15%
Saturated Fat
3.084g
15%
Trans Fat
-
Polyunsaturated Fat
2.953g
Monounsaturated Fat
4.4g
Cholesterol
66mg
22%
Sodium
1074mg
47%
Total Carbohydrate
43.55g
16%
Dietary Fiber
6g
22%
Sugars
4.74g
Protein
33.97g
Vitamin D
-
Calcium
60mg
5%
Iron
4.64mg
26%
Potassium
1220mg
26%
Vitamin A
10mcg
1%
Vitamin C
30.7mg
34%
Last updated: 21 Aug 07 07:33 AM
21%
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of RDI*
(418 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
418
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Fat
11.79g
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Carbs
43.55g
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Protein
33.97g
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There are 418 calories in 2 cups of Beef Stew with Potatoes and Vegetables in Gravy. |
Calorie breakdown: 26% fat, 42% carbs, 33% protein. |
Other Common Serving Sizes:
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