Food database and calorie counter Source: Generic

Beef, Potatoes and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
4.29g
7%
Saturated Fat
1.591g
8%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
1.766g
Cholesterol
40mg
13%
Sodium
447mg
19%
Total Carbohydrate
15.54g
5%
Dietary Fiber
2.6g
10%
Sugars
2.96g
Protein
19.49g
Vitamin D
-
Calcium
28mg
3%
Iron
2.25mg
13%
Potassium
387mg
11%
Vitamin A
510IU
10%
Vitamin C
8.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (22%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
4.29g
Carbs
15.54g
Protein
19.49g
There are 181 calories in 1 cup of Beef, Potatoes and Vegetables (Mixture).
Calorie breakdown: 22% fat, 35% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 181

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Corned Beef
Beef
  view more beef nutritional info

See Also:

Corned Beef, Potatoes and Vegetables (Mixture)
Beef, Potatoes and Vegetables Soup (Mixture)
Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results

Contains these Ingredients:

49 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
21 g Onions (without salt, drained, cooked, boiled)
23 g Green peas (without salt, frozen, drained, cooked, boiled)
22 g Red tomatoes (canned)
46 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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